The Night Watch | A Free Non-Guided Audio for the 3am Mind

The Night Watch

A free audio for the 3am mind

For the nights you wake at 3am with a racing heart, a tight chest and a mind that won't be reasoned with.

For the long stretches when sleep arrives and leaves again. When the body remembers something the days asked you to forget. When anxiety arrives without an invitation and won't leave when asked.

The Night Watch is for those Nights.

A calm steady voice that takes over the watch for a while. You don't need to do anything. You don't need to breathe in any particular way. You don't need to feel better before you press play.

Just lie still and let someone else hold the dark for the moment.

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