The Caretaker

For nights when the day has taken more out of you than you realised.

Sometimes the problem is not that you are full of energy. It is almost the opposite.

You are tired, wrung out and ready to stop, but your system has not quite caught up with the fact that the day is over.

The Caretaker is a softer place to land. It does not ask you to analyse the day, improve your routine or talk yourself into feeling calm. It simply gives you a gentler voice to follow while you settle.

Use it on the nights when what you need most is a little less demand.

Best for: after a draining day, when you feel emotionally worn out, when you want something gentle rather than distracting, or when even relaxing feels like another thing to do.

What it feels like: warm, soft and reassuring, with the sense of being looked after without being fussed over.

Runtime: 25:00
Format: Digital audio

There is no correct way to listen. Use headphones if you like them, or a speaker if you would rather not. Keep the volume low enough that the voice can become part of the room rather than something you need to concentrate on.

You can listen all the way through, drift in and out, or fall asleep halfway through and never know how it ended. Nothing needs to be completed.

I don’t try to fix your sleep, I just want to help you through it.

This audio is designed to support rest and make wakeful nights feel a little easier to be in. It is not a treatment for insomnia or any medical condition and does not promise to make you sleep.