{"product_id":"the-builder","title":"The Builder","description":"\u003cp\u003e\u003cstrong\u003eFor nights when you want something steady and grounding rather than dreamy or elaborate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot every tired mind wants imagery, stories or something floaty.\u003c\/p\u003e\n\u003cp\u003eSometimes it helps more to have a sense of structure: something simple, steady and familiar enough that you do not need to work at it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Builder\u003c\/strong\u003e is the most grounded of the collection. It is designed to give your attention a firm, uncomplicated place to rest while the rest of the night becomes less important.\u003c\/p\u003e\n\u003cp\u003eNothing to achieve. Just something solid to return to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e when you feel unsettled or mentally scattered, when dreamy sleep content does not appeal, when you want something simple and grounded, or when repetition and steadiness feel more useful than distraction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it feels like:\u003c\/strong\u003e grounded, measured and reassuring, with less drift and more steadiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRuntime:\u003c\/strong\u003e 25:00\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital audio\u003c\/p\u003e\n\u003cp\u003eThere is no correct way to listen. Use headphones if you like them, or a speaker if you would rather not. Keep the volume low enough that the voice can become part of the room rather than something you need to concentrate on.\u003c\/p\u003e\n\u003cp\u003eYou can listen all the way through, drift in and out, or fall asleep halfway through and never know how it ended. Nothing needs to be completed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI don’t try to fix your sleep, I just want to help you through it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis audio is designed to support rest and make wakeful nights feel a little easier to be in. It is not a treatment for insomnia or any medical condition and does not promise to make you sleep.\u003c\/p\u003e","brand":"The Western Sleep Co","offers":[{"title":"Default Title","offer_id":57560924684623,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/8084\/2063\/files\/the-builder-cover.png?v=1791483745","url":"https:\/\/theidealevening.co.uk\/products\/the-builder","provider":"The Western Sleep Co","version":"1.0","type":"link"}